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What is Integrative Health? Good question. There are so many different terms that are thrown around so let's break it down and make it simple! Traditional or Allopathic Medicine Traditional or allopathic medicine is what our current healthcare system is based on. The...

2018 was not the best year for me. I was pulled from a cushy position at my job and put in a difficult situation. I was down on myself, feeling like I was lost. I saw all these people around me that were successful and happy, and I felt like I was on auto-pilot mode...